Individual therapy is a joint process between myself and you. We address the reason(s) that you are coming to therapy. I use an eclectic approach depending on your needs and the reason that bring you to therapy. I also truly believe that people heal themselves and need a non-biased person to help support their journey. Therapy helps one address past issues and/or overcome obstacles in one’s life. The more you put into therapy the more you will get out of it.

Some of the reasons people seek therapy

  • They feel stuck in their life
  • Life becomes hard and/or overwhelming
  • They want to make changes or improve the quality of their life.
  • They feel that they have “worn out” their friends and need a non-biased person to talk things through
  • To learn new skills
  • To help reach goals
  • Low self esteem
  • Thoughts that won’t go away
  • Someone in their life tells them they should go