Do you feel stuck in your life? Are you looking to de- velop more awareness and insight into your underlying motives, defenses, and desires? Oftentimes we have learned to cope in ways that are no longer effective. I use a blend of therapeutic approaches to help you move from “Dis-ease” towards Ease, “Dis-connection” towards Connection, “Dis-comfort” toward Comfort.

To move from trudging through life, or feeling stuck, towards thriving. I would love to help you navigate the challenges you are facing. The goal of therapy is to feel empowered to find healing and solutions to navi- gate life and live more in the present.

my therapy


  • Acceptance & Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • EMDR
  • Eclectic
  • Emotionally Focused
  • Gestalt
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Psychodynamic
  • Relational
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused

areas that I


  • Addiction
  • Adoption
  • Alcohol Use
  • Anger Management
  • Bipolar Disorder
  • Borderline Personality
  • Codependency
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Drug Misuse
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Life Transitions
  • Marital and Premarital
  • Pregnancy, Prenatal
  • Postpartum
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Women’s Issues
  • Mental Health
  • Mood Disorders
  • Personality Disorders

for my


ready to