INDIVIDUAL THERAPY

Individual therapy is a joint process between myself and you. We address the reason(s) that you are coming to therapy. I use an eclectic approach depending on your needs and the reason that bring you to therapy. I also truly believe that people heal themselves and need a non-biased person to help support their journey. Therapy helps one address past issues and/or overcome obstacles in one’s life. The more you put into therapy the more you will get out of it.

Some of the reasons people seek therapy

They feel stuck in their life
Life becomes hard and/or overwhelming
They want to make changes or improve the quality of their life.
They feel that they have “worn out” their friends and need a non-biased person to talk things through
To learn new skills
To help reach goals
Low self esteem
Thoughts that won’t go away
Someone in their life tells them they should go