How Does EFT Help?

What is EFT? EFT is an acronym for Emotionally Focused Therapy.  EFT was developed in the 1980’s by psychologist Sue Johnson to help couples heal and have improved relationships.  EFT uses attachment science and a humanistic approach.  Over the past 30 years, EFT has been rigorously researched with the highest quality of outcome studies. Couples …

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What is EMDR?

What is EMDR? EMDR is an acronym for Eye Movement Desensitization and Reprocessing. It is a comprehensive, phased treatment approach (developed in 1989 by psychologist Francine Shapiro), that has been extensively researched and proven to be effective for the treatment of trauma-based disorders. EMDR therapy is a formal set of protocols and procedures used to “desensitize …

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