SERVICES
my
PHILOSOPHY
Do you feel stuck in your life? Are you looking to de- velop more awareness and insight into your underlying motives, defenses, and desires? Oftentimes we have learned to cope in ways that are no longer effective. I use a blend of therapeutic approaches to help you move from “Dis-ease” towards Ease, “Dis-connection” towards Connection, “Dis-comfort” toward Comfort.
To move from trudging through life, or feeling stuck, towards thriving. I would love to help you navigate the challenges you are facing. The goal of therapy is to feel empowered to find healing and solutions to navi- gate life and live more in the present.
my therapy
APPROACH
- Acceptance & Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- EMDR
- Eclectic
- Emotionally Focused
- Gestalt
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
areas that I
TREAT
- Addiction
- Adoption
- Alcohol Use
- Anger Management
- Bipolar Disorder
- Borderline Personality
- Codependency
- Coping Skills
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Misuse
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Marital and Premarital
- Pregnancy, Prenatal
- Postpartum
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
- Substance Use
- Suicidal Ideation
- Women’s Issues
- Mental Health
- Mood Disorders
- Personality Disorders
for my
CURRENT CLIENTS
ready to
GET STARTED?